Many members gain 11 kilograms of fat in just two months by eating roughly 8700 calories per day Remarkably, they managed to eat almost double – around 3,000 calories on average, though some #burncalories #fitnessmotivation #gymmotivation #cardio #hybridathlete #hybridtraining #aesthetic #shredded #fitness #burnfat #loseweight So, and especially if you are struggling to gain muscle or weight, you may need to eat more than the recommended 2,000 to 2,500 calories a day. How much more depends on your calorie needs, which you can estimate using this calculator. However, for a lot of lifters, 3,000 calories is a good place to start. For a moderately active athlete, a caloric intake of around 16-18 calories per pound of body weight is often recommended. Using this range, a 200-pound athlete would require approximately 3,200-3,600 calories per day. It’s important to note that this is a rough estimate and individual variations may apply. 2000 kcal/d actually used to be a pretty common TDEE for women back when people walked more and families only had 1 car. Now that everybody’s sedentary, driving everywhere and sitting on their butt all night watching Netflix, ~1700-1800’s more typical. 438.
A much heavier person, for instance, would certainly burn a lot more calories daily than a slim individual. Likewise, an athlete would melt more in a day than an ordinary person invests in a
Active individuals who need to eat 3000 calories a day are usually good on the appetite front, but finding the time to eat 3000 calories a day can be difficult if you have a busy schedule and spend a lot of time working out on top of your other responsibilities. ooUoMi.
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    • is 3000 calories a day a lot